Childerns Career Path Finder
Hi Friendz,
Today Morning, I received a mail, its very useful.
Please forward this to your friends and relatives and neighbors.
Education Career
Vel’s Blog
Words Can’t Express Without Feelings
Jul
1
Jan
13
Wish You A Happy Pongal
Hi Friendz,
Wish You A Happy Pongal, Mattu Pongal, Kanum Pongal & Tamil New Year.
Happy Pongal
Jan
4
Benefits of Walking Exercise
Benefits of Walking Exercise
It is said that every person has two doctors with him… his right leg & his left leg. A vigorous 5 mile walk can do more good for an unhappy but otherwise healthy man than any medicine or psychology. it is the easiest exercise for most individuals, one that can done without equipment except good shoes, in most terrains & weather & also in very old age.
What we are talking about is not just walking but brisk walking. Here are the benefits of the same–
Why walking ?
Walking is the most natural exercise known to man.
Besides this, here are the other benefits of walking
1 ) Walking improves circulation : Calf muscles are man’s second heart. On walking, these muscles pump the blood to the heart with all force. This leads to greater heart exercise, increased oxygen requirement & better blood circulation.
2) Walking is good for the heart : The increased oxygen requirements lead to exercise for the heart. On a long term basis, it leads to a better circulation for the heart. Thus it reduces the chances of a heart attack.
3) Walking cuts fatigue : Once daily brisk walking has become a habit, you start reaping the benefits. Soon there is no need of any laxatives. No more low back ache. No more of that catch while bending. Above all, in shape body is not easily fatigued.
4 ) Walking improves the posture.
5 ) Psychological benefits : Many studies have shown enormous psychological benefits of walking. It has been shown that daily walking habit reduces anxiety, tension & improves mood.
What is “brisk walking”?
It has been shown that what works best is not walking but “brisk walking”. Scientifically, it correlates with the pulse rate that you should achieve for the maximum benefit. However, simply speaking, brisk walking means : a level that’s not just strolling; but not out pf breath either.
Jan
4
12 Facts About PIZZA
12 Facts About PIZZA
Just hearing the word “pizza” brings a smile to the face of just about every American. Whatever style or variety — from thick, Chicago-style deep-dish pizza stuffed with gobs of cheese, sausage, and pepperoni to a thin-as-a-cracker crust topped with veggies — pizza invariably makes it to the top of “favorite food” lists.
Here, we’ve compiled a list of fun and interesting facts about this American food icon. See how many you knew!
Pizza is one of the most popular foods in the United States.
1. Since 1987, October has been officially designated National Pizza Month in the United States.
2. Approximately three billion pizzas are sold in the United States every year, plus an additional one billion frozen pizzas.
3. Pizza is a $30 billion industry in the United States.
4. Pizzerias represent 17 percent of all U.S. restaurants.
5. Ninety-three percent of Americans eat pizza at least once a month.
6. Women are twice as likely as men to order vegetarian toppings on their pizza.
7. About 36 percent of all pizzas contain pepperoni, making it the most popular topping in the United States.
8. The first known pizzeria, Antica Pizzeria, opened in Naples, Italy, in 1738.
9. More pizza is consumed during the week of the Super Bowl than any other time of the year.
10. On average, each person in the United States eats around 23 pounds of pizza every year.
11. The first pizzeria in the United States was opened by Gennaro Lombardi in 1895 in New York City.
12. The record for the world’s largest pizza depends on how you slice it. According to Guinness World Records, the record for the world’s largest circular pizza was set at Norwood Hypermarket in South Africa in 1990. The gigantic pie measured 122 feet 8 inches across, weighed 26,883 pounds, and contained 9,920 pounds of flour, 3,968 pounds of cheese, and 1,984 pounds of sauce. In 2005, the record for the world’s largest rectangular pizza was set in Iowa Falls, Iowa. Pizza restaurant owner Bill Bahr and a team of 200 helpers created the 129 X 98.6-foot pizza from 4,000 pounds of cheese, 700 pounds of sauce, and 9,500 sections of crust. The enormous pie was enough to feed the town’s 5,200 residents ten slices of pizza each.
Jan
4
7 Ways to Make a Good Impressions
7 Ways to Make a Good Impressions
Impressions are important: They leave an initial taste in people’s mouths that can remain prevalent for the entire relationship. If you are paranoid about what kind of impression you make, run through these seven list items and see if you are consistent with them; if you are, then you will probably expose the best of yourself. If not, then work to meet these standards.
1. Dress: The absolute first impression you will make on someone will be through your clothing, because that is what is seen from a distance, and cannot change throughout your meeting. Make sure to dress according to the situation-don’ t over or under dress-and maintain within the limits of good taste. If you aren’t sure if what you’re wearing looks good, ask people for an honest opinion. One last thought: always, and I mean always, pull up your pants
2. Hygiene: Take a shower! Shave! Brush your teeth! You must be fully bathed and groomed before you meet with someone for the first time, because scruffy looking people generally don’t seem as neat and mature. Pay attention to the little elements like breath: keep a pack of mint gum with you wherever you go, and periodically check to make sure you aren’t killing bugs every time you breathe out. If you sweat heavily, keep a small stick of deodorant/anti- perspirant close, and if you notice you’re stinking you can freshen up. People notice the minutiae!
3. Manners: At the table and with other people be civilized, polite and respectful: keep your elbows off of the table, open doors for people and address everyone-initially, at least-by their formal title. This will make an especially good impression on senior citizens, because you will prove that you aren’t one of those “new fangled punks.”
4. Speech: Have clean, clear diction and speak sans “like” or “you know.” It is important to be articulate because that inspires a feeling of intelligence and education in the person you are meeting with. Always leave out profanity, and whatever you do, make sure to speak loud enough for all to hear, because conversationalists are easily agitated if you force them say “excuse me?” more than a few times.
5. Discretion: Choose what to share about yourself: forget to tell everyone about that time you went camping and ruptured your appendix, then fell face first into a pile of bug infested leaves-it is rude and will alienate you from the group. Try to withhold from conversations on personal subjects like religion or more disgusting topics like personal medical care. Before you speak, think about the possible impact of what you might say, then imagine its implications in the long run.
6. Humor: Humor can be your most powerful tool or your doom, because everyone has a slightly different sense of humor. What might be hilarious to you might seem disgusting to another, or vice versa. Try to withhold from any jokes that aren’t family or dinner table friendly; you can tell those later.
7. Start and End with a Bang: Whoever you are meeting with will remember how you greet them, and then in what manner you left them. If you feel you have trouble with this, practice a few different phrases in the mirror, and introduce elements like: “pleased to meet you,” or “honored to make your acquaintance. ” Ignore the antiquity of these phrases; it often makes them more memorable.
Making a good impression will set any relationship off on a good foot. If you are in a situation where you need to be judged at face value-such as a job interview or date-then make sure to go through this list and make sure you are within bounds of reason and good taste on all of your decisions.
Dec
31
Happy New Year 2010
Hi Friendz,
As the new year blossoms, may the journey of your life be fragrant with new opportunities, your days be bright with new hopes and your heart be happy with love!
Happy New Year!
2010 Happy New Year
Oct
23
Sep
7
Aug
31
Facts About Blood Donation
Facts About Blood Donation
Blood Donation
- Person above 18 years of age and over 50 kgs. in weight can donate blood once in three months.
- A normal adult has five to six liters of blood in his/her body of which only 300 ml is used during blood donation.
- This blood is replaced by your body within 24 to 48 Hours.
- No special diet, rest of medicine is required after blood donation.
- The donor should not have taken any medicine in the last 48 hours.
- The donor should not have contacted jaundice in the previous three years.
- Every donor is given a medical checkup prior to donation to see if he / she is medically fit and doesn’t suffer from anemia, high blood pressure etc.,
- The donor cannot contract AIDS or any other disease by donating blood.
Aug
19
Swine Flu Symptoms – Precautions – Treatment – Part VI
Treatment :
If a person becomes sick with swine flu, antiviral drugs can make the illness milder and make the patient feel better quicker. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms). The U.S. CDC recommends the use of Tamiflu (oseltamivir) or Relenza (zanamivir) for the treatment and/or prevention of infection with swine influenza viruses; however, the majority of people infected with the virus make a full recovery without requiring medical attention or antiviral drugs.
Vaccination :
WHO does not expect the swine flu vaccine to be widely available until the end of 2009, noting that current production “yield” was only about half as much as expected and would cause timeline delays. There is also concern that countries which produce vaccines, 70 percent of which are in Europe, may delay sending swine flu vaccines to other countries as they may come under “tremendous pressure to protect their own citizens first,” note some experts.
Many countries are planning full blown large scale vaccination camps by the end of the year.